FITNESS EXPLOSION CLASS

FITNESS EXPLOSION

When: **EVERY SATURDAY**

Where: 8AM - WOODLAND HILLS HIGH SCHOOL TRACK ( behind school)

2550 Greensburgh Pike, Pittsburgh Pa. 15221

9:30am - TURTLE CREEK SENIOR CITIZEN CENTER

519 Penn Ave, Turtle creek Pa. 15145

*** EACH CLASS IS 1 HOUR ***

** ALL AGES WELCOME ** ** BRING YOUR FAMILY AND FRIENDS **

 

Rhythmic Calisthenics
Chair Exercise
Tubal Exercise Bands
Shoulder and Back Exercises Upper Torso
First Exercise Military Press
Second Exercise 45° angle upper body front flies
Two sets of 30 each exercise
Cardiovascular Stimulation Muscle Strengthening and Body Tone

 

 

 

 

COME JOIN IN FOR: * HEALTHY PHYSICAL STIMULATION

* INCREASED CIRCULATION

* BETTER OVERALL HEALTH AWARENESS

PLEASE CONTACT: CERTIFIED PHYSICAL EDUCATION INSTRUCTOR

COACH NATHANIEL H. DUCK

heatwavefitness@gmail.com  ** 412-609-6787

DONATIONS ARE APPRECIATED

 

The Truth on Visalus Shake Nutrition, Weight Loss & Diabetes

Here's the first bi weekly Nation Testimony on Visalus Shake Nutrition. Keep stopping by http://healthyexplosion.blogspot.com/ for information about PHYSICAL FITNESS Education and Enhancement for better overall HEALTH and Awareness to maintain a vigorous HEALTHY LIFESTYLE.

HEAT WAVE FITNESS

                                                 

                                                  HEAT WAVE FITNESS

                     12 - WEEK WEIGHT LOSS PROGRAM

                                                  Traveling Professional Personal Trainer

                                                We bring the gym to you for one hour a day

                                                    Three hours per week: MWF or THS

                                                                     $15 per session

                                                   Guaranteed 15 - 25 pound weight loss

                                                         STRETCHING EXERCISES

                                                RANGE OF MOTION CONDITIONING

                                                          RESISTANCE EXERCISES

                                                        MUSCLE STRENGTHENING

                                                HEALTHY PHYSICAL STIMULATION

                                                         INCREASED CIRCULATION

                                            BETTER OVERALL HEALTH AWARENESS

                    For more information or to join contact: COACH NATHANIEL H. DUCK

                                                     Certified Physical Education Instructor

                                            By appointment only Email: dstar24u@gmail.com

                                                       

FITNESS EXPLOSION

                                              

                                               

                                                            FITNESS EXPLOSION

When: **EVERY SATURDAY**

Where: 8AM - WOODLAND HILLS HIGH SCHOOL TRACK ( behind school)

                             2550 Greensburgh Pike, Pittsburgh Pa. 15221

                9:30am - TURTLE CREEK SENIOR CITIZEN CENTER

                                 519  Penn Ave, Turtle creek Pa. 15145

                                                          *** EACH CLASS IS 1 HOUR ***

** ALL AGES WELCOME ** ** BRING YOUR FAMILY AND FRIENDS **

* STRETCHING EXERCISES

* RANGE OF MOTION CONDITIONING

* CARDIOVASCULAR TRAINING

* RESISTANCE EXERCISES

* MUSCLE STRENGTHENING

COME JOIN IN FOR:  * HEALTHY PHYSICAL STIMULATION

                                      * INCREASED CIRCULATION

                                      * BETTER OVERALL HEALTH AWARENESS

PLEASE CONTACT:   CERTIFIED PHYSICAL EDUCATION INSTRUCTOR

COACH NATHANIEL H. DUCK

dstar24u@gmail.com  ** 412-609-6787

                                                  

DONATIONS ARE APPRECIATED