Basic power chess bench push-ups

DstarProductions7.com
Two benches
knees ankles crossed on one bench
leaning forward keeping your chin up
separating your hands is wide is your shoulder lean in your body weight forward
your chest should Touch the other bitch
As you move up and down bending your elbows

Beginners three sets of 5

Intermediate three sets of 8

Advance three sets of 15

Rehabilitation exercise program

DstarProductions7.com Lets get you into the best shape of your life. From a Certified Physical Education Instructor and Advanced Professional Personal Trainer. Here's a simple but effective,Rehabilitation exercise program for one of my clients.

Golden warrior chair aerobic

It's never to late to get inshape. Classes are filling up Quick.

Check class schedules for your area. Here's our Golden warrior chair aerobic.
Posted by Dstarproductions7.com on Wednesday, October 14, 2015

Mount Pleasant Harmony house

Here's a quick pic from one of our classes. 

www.dstarproductions7.com physical fitness in Pittsburgh stop by our website to get in the best shape of your life.

Get in Shape

 www.dstarproductions7.com stop by our website for the best shape of your life

Rhythmic calisthenics

Jumping rope

Cardiovascular stimulation

Beginners one minute or Count to 80

Intermediate two minutes or count to 160

Advance five minutes no county

Class insession

Here's a clip from one of our classes

Our current programs

Healthway Silver Sneakers fitness program instructor

Human Resources Center Corporation

Westinghouse Valley Human services Center

519 Penn avenue

Turtlecreek pa.15145 

For Kids Only Childcare Center Inc.

The village of Eastside

6401 penn Avenue second-floor

Pittsburgh, PA 15206

Harmony healthcare Mount Pleasant PA 15666

Beatty Pointe Village, located in 700 Beatty Rd Monroeville, Pa 15146

Macedonia Baptist Church

17 Cochran street

Duquesne ps. 15110 

 This program is currently being provided to the residents of: Juniper Village, Forest Hills, PA. 412.244.9901 – Golden Heights Living Center, Irwin, PA. 724.744.3200 (Megan) – Holy Family Manner, North Hills, PA. 412.931.0304 (Activities Director) – Beachtree Commons, Penn Hills, PA.412.709.2180 (Lisa Abernathy) – Beacon Hill Manor, Wilkinsburg, PA. 412.709.2180 (Lisa Abernathy)

A co-ed program for individuals 40 and over designed to cultivate and reprogram the mature athlete.

Intense chair body toning

Here's one of my clients going trough one of my workouts.
Dstarproductions.com summers approaching fast, time to shed those winter pounds

ARE YOU UP FOR THE CHALLENGE?

• Get healthy & fit for free while you live your life

• Over $47 million awarded in 2012 in free products, prizes, and dream vacation.
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Think outside the box

This is how you will be 

looking in 2 years

Think outside the box

Coach Nathaniel H. Duck guarantees

Dstarproductions7.com

Personal & Group Training rates

In Home Personal Training

           Junior Work Out Crunches And Push-Ups

With In home personal training, I also measure the client's strengths and weaknesses with fitness assessments. 

I may also educate the clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

If it's too easy, then it's not for you, it's against you.
Coach Nathaniel H Duck

Seven Minutes Of Body Toning

A Thank You Letter

Womanspace east, Inc. is one of many clients that we work with. Here's the thank you letter from them. dstarproductions7.com is comitted to physcial excellence.
http://www.dstarproductions7.com/nutrition.html

One Of Our Classes Outside

This was truly a beautiful day, so we conducted class outside. Exercising does not have a age limit on it. When it comes to exercising, physical fitness has no limitations.Health programs, fitness workouts, one hour three times a week keeps  you young.Working out is the new fountain of youth.

http://www.dstarproductions7.com/contact.html

Thank you letter from a client

Our Mission:

To develop and sculpture young inner city youth as they mature. Through the children we teach and nurture, our goal is to inspire and interact with the parents.

About Us

Dstar production is a athletic development youth organization .We have several New innovative programs....Like, Comment and Share us.

 Dstarproductions7.com

We love the children

Here's one of our classes for children. 

PHYSICAL FITNESS in Pittsburgh, Pa. Education and Enhancement for better overall HEALTH and Awareness. Maintain a vigorous HEALTHY LIFESTYLE from the Certified Physical Education Instructor and Advanced Professional Personal Trainer in Pittsburgh.Developing excellence is our challenge.Let’s Have Fun & Get Fit…

www.DstarProductions7.com

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