PHYSICAL FITNESS Education and Enhancement for better overall HEALTH and Awareness.Maintain a vigorous HEALTHY LIFESTYLE from a Certified Physical Education Instructor and Advanced Professional Personal Trainer.
Showing posts with label Body By Vi. Show all posts
Showing posts with label Body By Vi. Show all posts
Thursday, April 2, 2015
Sunday, August 26, 2012
When: **EVERY SATURDAY**
Where: 8AM - WOODLAND HILLS HIGH SCHOOL TRACK ( behind school)
2550 Greensburgh Pike, Pittsburgh Pa. 15221
9:30am - TURTLE CREEK SENIOR CITIZEN CENTER
519 Penn Ave, Turtle creek Pa. 15145
*** EACH CLASS IS 1 HOUR ***
** ALL AGES WELCOME ** ** BRING YOUR FAMILY AND FRIENDS **
COME JOIN IN FOR: * HEALTHY PHYSICAL STIMULATION
* INCREASED CIRCULATION
* BETTER OVERALL HEALTH AWARENESS
PLEASE CONTACT: CERTIFIED PHYSICAL EDUCATION INSTRUCTOR
COACH NATHANIEL H. DUCK
heatwavefitness@gmail.com ** 412-609-6787
DONATIONS ARE APPRECIATED
Wednesday, August 8, 2012
Heat wave Fitness Class
When: **EVERY SATURDAY**
Where: 8AM - WOODLAND HILLS HIGH SCHOOL TRACK (
behind school)
2550 Greensburgh
Pike, Pittsburgh Pa. 15221
9:30am - TURTLE CREEK SENIOR
CITIZEN CENTER
519 Penn Ave,
Turtle creek Pa. 15145
*** EACH CLASS IS 1 HOUR ***
** ALL AGES WELCOME ** ** BRING YOUR FAMILY AND FRIENDS **
Rhythmic Calisthenics
Chair Exercise
Tubal Exercise Bands
Shoulder and Back Exercises Upper Torso
First Exercise Military Press
Second Exercise 45° angle upper body front flies
Two sets of 30 each exercise
Cardiovascular Stimulation Muscle Strengthening and Body Tone
Chair Exercise
Tubal Exercise Bands
Shoulder and Back Exercises Upper Torso
First Exercise Military Press
Second Exercise 45° angle upper body front flies
Two sets of 30 each exercise
Cardiovascular Stimulation Muscle Strengthening and Body Tone
COME JOIN IN FOR: * HEALTHY PHYSICAL STIMULATION
* INCREASED CIRCULATION
* BETTER OVERALL HEALTH AWARENESS
PLEASE CONTACT: CERTIFIED PHYSICAL
EDUCATION INSTRUCTOR
COACH NATHANIEL H.
DUCK
heatwavefitness@gmail.com **
412-609-6787
DONATIONS ARE
APPRECIATED
Monday, July 30, 2012
FITNESS EXPLOSION CLASS
When: **EVERY SATURDAY**
Where: 8AM - WOODLAND HILLS HIGH SCHOOL TRACK (
behind school)
2550 Greensburgh
Pike, Pittsburgh Pa. 15221
9:30am - TURTLE CREEK SENIOR
CITIZEN CENTER
519 Penn Ave,
Turtle creek Pa. 15145
*** EACH CLASS IS 1 HOUR ***
** ALL AGES WELCOME ** ** BRING YOUR FAMILY AND FRIENDS **
Rhythmic Calisthenics
Chair Exercise
Tubal Exercise Bands
Shoulder and Back Exercises Upper Torso
First Exercise Military Press
Second Exercise 45° angle upper body front flies
Two sets of 30 each exercise
Cardiovascular Stimulation Muscle Strengthening and Body Tone
Chair Exercise
Tubal Exercise Bands
Shoulder and Back Exercises Upper Torso
First Exercise Military Press
Second Exercise 45° angle upper body front flies
Two sets of 30 each exercise
Cardiovascular Stimulation Muscle Strengthening and Body Tone
COME JOIN IN FOR: * HEALTHY PHYSICAL STIMULATION
* INCREASED CIRCULATION
* BETTER OVERALL HEALTH AWARENESS
PLEASE CONTACT: CERTIFIED PHYSICAL
EDUCATION INSTRUCTOR
COACH NATHANIEL H.
DUCK
heatwavefitness@gmail.com **
412-609-6787
DONATIONS ARE
APPRECIATED
Sunday, July 22, 2012
The Truth on Visalus Shake Nutrition, Weight Loss & Diabetes
Here's the first bi weekly Nation Testimony on Visalus Shake Nutrition. Keep stopping by http://healthyexplosion.blogspot.com/ for information about PHYSICAL FITNESS Education and Enhancement for better overall HEALTH and
Awareness to maintain a vigorous HEALTHY LIFESTYLE.
Thursday, July 19, 2012
FITNESS EXPLOSION
FITNESS EXPLOSION
When: **EVERY SATURDAY**
Where: 8AM - WOODLAND HILLS HIGH SCHOOL TRACK ( behind school)
2550 Greensburgh Pike, Pittsburgh Pa. 15221
9:30am - TURTLE CREEK SENIOR CITIZEN CENTER
519 Penn Ave, Turtle creek Pa. 15145
*** EACH CLASS IS 1 HOUR ***
** ALL AGES WELCOME ** ** BRING YOUR FAMILY AND FRIENDS **
* STRETCHING EXERCISES
* RANGE OF MOTION CONDITIONING
* CARDIOVASCULAR TRAINING
* RESISTANCE EXERCISES
* MUSCLE STRENGTHENING
COME JOIN IN FOR: * HEALTHY PHYSICAL STIMULATION
* INCREASED CIRCULATION
* BETTER OVERALL HEALTH AWARENESS
PLEASE CONTACT: CERTIFIED PHYSICAL EDUCATION INSTRUCTOR
COACH NATHANIEL H. DUCK
dstar24u@gmail.com ** 412-609-6787
DONATIONS ARE APPRECIATED
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