Mission Statement


DstarProductions7 A company driven to inspire athletic development for the entire family.
We have several new innovative programs. Plus several different series of programs for family interaction.
Exercising does not have a age limit on it. When it comes to exercising, physical fitness has no limitations.Health programs, fitness workouts, one hour three times a day keep you young.Working Out is the New Fountain of Youth. Fitness related programs, no issues require.

Working out is a journey back to Good Health. Physical fitness improves self-preservation. Overall good fitness curriculum is priceless and ageless.

Certified E.S.A. Fitness professional Group and personal trainer
Silver Sneakers strength and conditioning instructor
Silver Sneakers flex instructor


(412)609-6787

dstar24u@gmail.com

Mission 2



Mission Statement #1
To develop and sculpture PHYSICAL FITNESS in Pittsburgh, Pa. Education and Enhancement for better overall HEALTH and Awareness.

Mission Statement #2
Our company is designed to provide professional assistance in athletic development. We are perfectionists in our overall efforts of providing physical fitness improvement. SO LETS GET FIT......
Showing posts with label Visalus Diabetes. Show all posts
Showing posts with label Visalus Diabetes. Show all posts

Sunday, August 26, 2012

FITNESS EXPLOSION



When: **EVERY SATURDAY**



Where: 8AM - WOODLAND HILLS HIGH SCHOOL TRACK ( behind school)

2550 Greensburgh Pike, Pittsburgh Pa. 15221



9:30am - TURTLE CREEK SENIOR CITIZEN CENTER

519 Penn Ave, Turtle creek Pa. 15145



*** EACH CLASS IS 1 HOUR ***



** ALL AGES WELCOME ** ** BRING YOUR FAMILY AND FRIENDS **
                                           

 

COME JOIN IN FOR: * HEALTHY PHYSICAL STIMULATION

* INCREASED CIRCULATION

* BETTER OVERALL HEALTH AWARENESS


PLEASE CONTACT: CERTIFIED PHYSICAL EDUCATION INSTRUCTOR

COACH NATHANIEL H. DUCK

heatwavefitness@gmail.com ** 412-609-6787


DONATIONS ARE APPRECIATED
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Wednesday, August 8, 2012

Heat wave Fitness Class

FITNESS EXPLOSION



When: **EVERY SATURDAY**



Where: 8AM - WOODLAND HILLS HIGH SCHOOL TRACK ( behind school)

2550 Greensburgh Pike, Pittsburgh Pa. 15221



9:30am - TURTLE CREEK SENIOR CITIZEN CENTER

519 Penn Ave, Turtle creek Pa. 15145



*** EACH CLASS IS 1 HOUR ***



** ALL AGES WELCOME ** ** BRING YOUR FAMILY AND FRIENDS **




Rhythmic Calisthenics
Chair Exercise
Tubal Exercise Bands
Shoulder and Back Exercises Upper Torso
First Exercise Military Press
Second Exercise 45° angle upper body front flies
Two sets of 30 each exercise
Cardiovascular Stimulation Muscle Strengthening and Body Tone

COME JOIN IN FOR: * HEALTHY PHYSICAL STIMULATION

* INCREASED CIRCULATION

* BETTER OVERALL HEALTH AWARENESS


PLEASE CONTACT: CERTIFIED PHYSICAL EDUCATION INSTRUCTOR

COACH NATHANIEL H. DUCK

heatwavefitness@gmail.com  ** 412-609-6787

DONATIONS ARE APPRECIATED
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Monday, July 30, 2012

FITNESS EXPLOSION CLASS

FITNESS EXPLOSION



When: **EVERY SATURDAY**



Where: 8AM - WOODLAND HILLS HIGH SCHOOL TRACK ( behind school)

2550 Greensburgh Pike, Pittsburgh Pa. 15221



9:30am - TURTLE CREEK SENIOR CITIZEN CENTER

519 Penn Ave, Turtle creek Pa. 15145



*** EACH CLASS IS 1 HOUR ***



** ALL AGES WELCOME ** ** BRING YOUR FAMILY AND FRIENDS **
 
Rhythmic Calisthenics
Chair Exercise
Tubal Exercise Bands
Shoulder and Back Exercises Upper Torso
First Exercise Military Press
Second Exercise 45° angle upper body front flies
Two sets of 30 each exercise
Cardiovascular Stimulation Muscle Strengthening and Body Tone
 
 
 
 

COME JOIN IN FOR: * HEALTHY PHYSICAL STIMULATION

* INCREASED CIRCULATION

* BETTER OVERALL HEALTH AWARENESS


PLEASE CONTACT: CERTIFIED PHYSICAL EDUCATION INSTRUCTOR

COACH NATHANIEL H. DUCK

heatwavefitness@gmail.com  ** 412-609-6787

DONATIONS ARE APPRECIATED
 
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Sunday, July 22, 2012

The Truth on Visalus Shake Nutrition, Weight Loss & Diabetes

Here's the first bi weekly Nation Testimony on Visalus Shake Nutrition. Keep stopping by http://healthyexplosion.blogspot.com/ for information about PHYSICAL FITNESS Education and Enhancement for better overall HEALTH and Awareness to maintain a vigorous HEALTHY LIFESTYLE.
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Thursday, July 19, 2012

FITNESS EXPLOSION


                                              

                                               
                                                            FITNESS EXPLOSION


When: **EVERY SATURDAY**

Where: 8AM - WOODLAND HILLS HIGH SCHOOL TRACK ( behind school)
                             2550 Greensburgh Pike, Pittsburgh Pa. 15221

                9:30am - TURTLE CREEK SENIOR CITIZEN CENTER
                                 519  Penn Ave, Turtle creek Pa. 15145

                                                          *** EACH CLASS IS 1 HOUR ***

** ALL AGES WELCOME ** ** BRING YOUR FAMILY AND FRIENDS **



* STRETCHING EXERCISES

* RANGE OF MOTION CONDITIONING

* CARDIOVASCULAR TRAINING

* RESISTANCE EXERCISES

* MUSCLE STRENGTHENING


COME JOIN IN FOR:  * HEALTHY PHYSICAL STIMULATION

                                      * INCREASED CIRCULATION

                                      * BETTER OVERALL HEALTH AWARENESS


PLEASE CONTACT:   CERTIFIED PHYSICAL EDUCATION INSTRUCTOR

COACH NATHANIEL H. DUCK

dstar24u@gmail.com  ** 412-609-6787

                                                  
DONATIONS ARE APPRECIATED
                                                 

 

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