Exercise bands with handle chair exercises

Dstarproductions7.com.

Exercise bands with handle chair exercises upper and lower extremities

Basic power chess bench push-ups

DstarProductions7.com
Two benches
knees ankles crossed on one bench
leaning forward keeping your chin up
separating your hands is wide is your shoulder lean in your body weight forward
your chest should Touch the other bitch
As you move up and down bending your elbows

Beginners three sets of 5

Intermediate three sets of 8

Advance three sets of 15

Golden warrior chair aerobic

It's never to late to get inshape. Classes are filling up Quick.

Check class schedules for your area. Here's our Golden warrior chair aerobic.
Posted by Dstarproductions7.com on Wednesday, October 14, 2015

Mount Pleasant Harmony house

Here's a quick pic from one of our classes. 

www.dstarproductions7.com physical fitness in Pittsburgh stop by our website to get in the best shape of your life.

Get in Shape

 www.dstarproductions7.com stop by our website for the best shape of your life

Rhythmic calisthenics

Jumping rope

Cardiovascular stimulation

Beginners one minute or Count to 80

Intermediate two minutes or count to 160

Advance five minutes no county

Intense chair body toning

Here's one of my clients going trough one of my workouts.
Dstarproductions.com summers approaching fast, time to shed those winter pounds

Think outside the box

This is how you will be 

looking in 2 years

Think outside the box

Coach Nathaniel H. Duck guarantees

Dstarproductions7.com

Personal & Group Training rates

In Home Personal Training

           Junior Work Out Crunches And Push-Ups

With In home personal training, I also measure the client's strengths and weaknesses with fitness assessments. 

I may also educate the clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

If it's too easy, then it's not for you, it's against you.
Coach Nathaniel H Duck

Seven Minutes Of Body Toning

A Thank You Letter

Womanspace east, Inc. is one of many clients that we work with. Here's the thank you letter from them. dstarproductions7.com is comitted to physcial excellence.
http://www.dstarproductions7.com/nutrition.html

One Of Our Classes Outside

This was truly a beautiful day, so we conducted class outside. Exercising does not have a age limit on it. When it comes to exercising, physical fitness has no limitations.Health programs, fitness workouts, one hour three times a week keeps  you young.Working out is the new fountain of youth.

http://www.dstarproductions7.com/contact.html

Thank you letter from a client

Our Mission:

To develop and sculpture young inner city youth as they mature. Through the children we teach and nurture, our goal is to inspire and interact with the parents.

About Us

Dstar production is a athletic development youth organization .We have several New innovative programs....Like, Comment and Share us.

 Dstarproductions7.com

We love the children

Here's one of our classes for children. 

PHYSICAL FITNESS in Pittsburgh, Pa. Education and Enhancement for better overall HEALTH and Awareness. Maintain a vigorous HEALTHY LIFESTYLE from the Certified Physical Education Instructor and Advanced Professional Personal Trainer in Pittsburgh.Developing excellence is our challenge.Let’s Have Fun & Get Fit…

www.DstarProductions7.com

Circulation Stimulation Flexibility

 dstarproductions7

 

 

Here's one of Healthy Explosions Circulation stimulation flexibility range of motion class 107. Ranging in ages 5 to 105. Stop in to view more videos and pics from other classes.

Stop by our website for updates and information on physical education and training.

www.dstarproductions7.com

 

FITNESS EXPLOSION

When: **EVERY SATURDAY**

Where: 8AM - WOODLAND HILLS HIGH SCHOOL TRACK ( behind school)

2550 Greensburgh Pike, Pittsburgh Pa. 15221

9:30am - TURTLE CREEK SENIOR CITIZEN CENTER

519 Penn Ave, Turtle creek Pa. 15145

*** EACH CLASS IS 1 HOUR ***

** ALL AGES WELCOME ** ** BRING YOUR FAMILY AND FRIENDS **

                                           

 

COME JOIN IN FOR: * HEALTHY PHYSICAL STIMULATION

* INCREASED CIRCULATION

* BETTER OVERALL HEALTH AWARENESS

PLEASE CONTACT: CERTIFIED PHYSICAL EDUCATION INSTRUCTOR

COACH NATHANIEL H. DUCK

heatwavefitness@gmail.com ** 412-609-6787

DONATIONS ARE APPRECIATED

Heat wave Fitness Class

FITNESS EXPLOSION

When: **EVERY SATURDAY**

Where: 8AM - WOODLAND HILLS HIGH SCHOOL TRACK ( behind school)

2550 Greensburgh Pike, Pittsburgh Pa. 15221

9:30am - TURTLE CREEK SENIOR CITIZEN CENTER

519 Penn Ave, Turtle creek Pa. 15145

*** EACH CLASS IS 1 HOUR ***

** ALL AGES WELCOME ** ** BRING YOUR FAMILY AND FRIENDS **

Rhythmic Calisthenics
Chair Exercise
Tubal Exercise Bands
Shoulder and Back Exercises Upper Torso
First Exercise Military Press
Second Exercise 45° angle upper body front flies
Two sets of 30 each exercise
Cardiovascular Stimulation Muscle Strengthening and Body Tone

COME JOIN IN FOR: * HEALTHY PHYSICAL STIMULATION

* INCREASED CIRCULATION

* BETTER OVERALL HEALTH AWARENESS

PLEASE CONTACT: CERTIFIED PHYSICAL EDUCATION INSTRUCTOR

COACH NATHANIEL H. DUCK

heatwavefitness@gmail.com  ** 412-609-6787

DONATIONS ARE APPRECIATED

FITNESS EXPLOSION CLASS

FITNESS EXPLOSION

When: **EVERY SATURDAY**

Where: 8AM - WOODLAND HILLS HIGH SCHOOL TRACK ( behind school)

2550 Greensburgh Pike, Pittsburgh Pa. 15221

9:30am - TURTLE CREEK SENIOR CITIZEN CENTER

519 Penn Ave, Turtle creek Pa. 15145

*** EACH CLASS IS 1 HOUR ***

** ALL AGES WELCOME ** ** BRING YOUR FAMILY AND FRIENDS **

 

Rhythmic Calisthenics
Chair Exercise
Tubal Exercise Bands
Shoulder and Back Exercises Upper Torso
First Exercise Military Press
Second Exercise 45° angle upper body front flies
Two sets of 30 each exercise
Cardiovascular Stimulation Muscle Strengthening and Body Tone

 

 

 

 

COME JOIN IN FOR: * HEALTHY PHYSICAL STIMULATION

* INCREASED CIRCULATION

* BETTER OVERALL HEALTH AWARENESS

PLEASE CONTACT: CERTIFIED PHYSICAL EDUCATION INSTRUCTOR

COACH NATHANIEL H. DUCK

heatwavefitness@gmail.com  ** 412-609-6787

DONATIONS ARE APPRECIATED

 

HEAT WAVE FITNESS

                                                 

                                                  HEAT WAVE FITNESS

                     12 - WEEK WEIGHT LOSS PROGRAM

                                                  Traveling Professional Personal Trainer

                                                We bring the gym to you for one hour a day

                                                    Three hours per week: MWF or THS

                                                                     $15 per session

                                                   Guaranteed 15 - 25 pound weight loss

                                                         STRETCHING EXERCISES

                                                RANGE OF MOTION CONDITIONING

                                                          RESISTANCE EXERCISES

                                                        MUSCLE STRENGTHENING

                                                HEALTHY PHYSICAL STIMULATION

                                                         INCREASED CIRCULATION

                                            BETTER OVERALL HEALTH AWARENESS

                    For more information or to join contact: COACH NATHANIEL H. DUCK

                                                     Certified Physical Education Instructor

                                            By appointment only Email: dstar24u@gmail.com

                                                       

FITNESS EXPLOSION

                                              

                                               

                                                            FITNESS EXPLOSION

When: **EVERY SATURDAY**

Where: 8AM - WOODLAND HILLS HIGH SCHOOL TRACK ( behind school)

                             2550 Greensburgh Pike, Pittsburgh Pa. 15221

                9:30am - TURTLE CREEK SENIOR CITIZEN CENTER

                                 519  Penn Ave, Turtle creek Pa. 15145

                                                          *** EACH CLASS IS 1 HOUR ***

** ALL AGES WELCOME ** ** BRING YOUR FAMILY AND FRIENDS **

* STRETCHING EXERCISES

* RANGE OF MOTION CONDITIONING

* CARDIOVASCULAR TRAINING

* RESISTANCE EXERCISES

* MUSCLE STRENGTHENING

COME JOIN IN FOR:  * HEALTHY PHYSICAL STIMULATION

                                      * INCREASED CIRCULATION

                                      * BETTER OVERALL HEALTH AWARENESS

PLEASE CONTACT:   CERTIFIED PHYSICAL EDUCATION INSTRUCTOR

COACH NATHANIEL H. DUCK

dstar24u@gmail.com  ** 412-609-6787

                                                  

DONATIONS ARE APPRECIATED