Mission Statement

DstarProductions7 A company driven to inspire athletic development for the entire family.
We have several new innovative programs. Plus several different series of programs for family interaction.
Exercising does not have a age limit on it. When it comes to exercising, physical fitness has no limitations.Health programs, fitness workouts, one hour three times a day keep you young.Working Out is the New Fountain of Youth. Fitness related programs, no issues require.

Working out is a journey back to Good Health. Physical fitness improves self-preservation. Overall good fitness curriculum is priceless and ageless.

Certified E.S.A. Fitness professional Group and personal trainer
Silver Sneakers strength and conditioning instructor
Silver Sneakers flex instructor



Mission 2

Mission Statement #1
To develop and sculpture PHYSICAL FITNESS in Pittsburgh, Pa. Education and Enhancement for better overall HEALTH and Awareness.

Mission Statement #2
Our company is designed to provide professional assistance in athletic development. We are perfectionists in our overall efforts of providing physical fitness improvement. SO LETS GET FIT......

Friday, February 26, 2016

Exercise bands with handle chair exercises

Exercise bands with handle chair exercises upper and lower extremities

Monday, November 23, 2015

Basic power chess bench push-ups

Two benches
knees ankles crossed on one bench
leaning forward keeping your chin up
separating your hands is wide is your shoulder lean in your body weight forward
your chest should Touch the other bitch
As you move up and down bending your elbows

Beginners three sets of 5

Intermediate three sets of 8

Advance three sets of 15

Monday, November 2, 2015

Rehabilitation exercise program

DstarProductions7.com Lets get you into the best shape of your life. From a Certified Physical Education Instructor and Advanced Professional Personal Trainer. Here's a simple but effective,Rehabilitation exercise program for one of my clients.

Wednesday, October 14, 2015

Golden warrior chair aerobic

It's never to late to get inshape. Classes are filling up Quick.

Check class schedules for your area. Here's our Golden warrior chair aerobic.
Posted by Dstarproductions7.com on Wednesday, October 14, 2015