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Two benches
knees ankles crossed on one bench
leaning forward keeping your chin up
separating your hands is wide is your shoulder lean in your body weight forward
your chest should Touch the other bitch
As you move up and down bending your elbows
Beginners three sets of 5
Intermediate three sets of 8
Advance three sets of 15
Two benches
knees ankles crossed on one bench
leaning forward keeping your chin up
separating your hands is wide is your shoulder lean in your body weight forward
your chest should Touch the other bitch
As you move up and down bending your elbows
Beginners three sets of 5
Intermediate three sets of 8
Advance three sets of 15
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