Class insession

Here's a clip from one of our classes

Our current programs

Healthway Silver Sneakers fitness program instructor

Human Resources Center Corporation

Westinghouse Valley Human services Center

519 Penn avenue

Turtlecreek pa.15145 

For Kids Only Childcare Center Inc.

The village of Eastside

6401 penn Avenue second-floor

Pittsburgh, PA 15206

Harmony healthcare Mount Pleasant PA 15666

Beatty Pointe Village, located in 700 Beatty Rd Monroeville, Pa 15146

Macedonia Baptist Church

17 Cochran street

Duquesne ps. 15110 

 This program is currently being provided to the residents of: Juniper Village, Forest Hills, PA. 412.244.9901 – Golden Heights Living Center, Irwin, PA. 724.744.3200 (Megan) – Holy Family Manner, North Hills, PA. 412.931.0304 (Activities Director) – Beachtree Commons, Penn Hills, PA.412.709.2180 (Lisa Abernathy) – Beacon Hill Manor, Wilkinsburg, PA. 412.709.2180 (Lisa Abernathy)

A co-ed program for individuals 40 and over designed to cultivate and reprogram the mature athlete.

Intense chair body toning

Here's one of my clients going trough one of my workouts.
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Think outside the box

This is how you will be 

looking in 2 years

Think outside the box

Coach Nathaniel H. Duck guarantees

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Personal & Group Training rates

In Home Personal Training

           Junior Work Out Crunches And Push-Ups

With In home personal training, I also measure the client's strengths and weaknesses with fitness assessments. 

I may also educate the clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

If it's too easy, then it's not for you, it's against you.
Coach Nathaniel H Duck

Seven Minutes Of Body Toning