PHYSICAL FITNESS Education and Enhancement for better overall HEALTH and Awareness.Maintain a vigorous HEALTHY LIFESTYLE from a Certified Physical Education Instructor and Advanced Professional Personal Trainer.
Friday, February 26, 2016
Monday, November 23, 2015
Basic power chess bench push-ups
DstarProductions7.com
Two benches
knees ankles crossed on one bench
leaning forward keeping your chin up
separating your hands is wide is your shoulder lean in your body weight forward
your chest should Touch the other bitch
As you move up and down bending your elbows
Beginners three sets of 5
Intermediate three sets of 8
Advance three sets of 15
Two benches
knees ankles crossed on one bench
leaning forward keeping your chin up
separating your hands is wide is your shoulder lean in your body weight forward
your chest should Touch the other bitch
As you move up and down bending your elbows
Beginners three sets of 5
Intermediate three sets of 8
Advance three sets of 15
Monday, November 2, 2015
Rehabilitation exercise program
DstarProductions7.com Lets get you into the best shape of your life. From a Certified Physical Education Instructor and Advanced Professional Personal Trainer. Here's a simple but effective,Rehabilitation exercise program for one of my clients.
Wednesday, October 14, 2015
Wednesday, September 23, 2015
Mount Pleasant Harmony house
Here's a quick pic from one of our classes.
www.dstarproductions7.com physical fitness in Pittsburgh stop by our website to get in the best shape of your life.
Tuesday, September 8, 2015
Rhythmic calisthenics
Jumping rope
Cardiovascular stimulation
Beginners one minute or Count to 80
Intermediate two minutes or count to 160
Advance five minutes no county
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